I have devised relaxation workshops or Kimochi classes as I call them, to encourage people to embrace the essence of ‘feeling good’. Kimochi is from the Japanese word for ‘feeling good’ and that’s exactly what I would love for you to feel at the end of a class.
Classes are a fantastic opportunity to take 1 wee hour out of life per week in a safe and comfortable environment, totally focus on yourself and your own body without any outside distractions.
Attending Kimochi classes on a regular basis may help to:
- Improve poor sleeping habits & aid a better night sleep
- Alleviate tension headaches
- Slow your heart & breathing rate
- Lower your blood pressure
- Reduce activity of stress hormones in your body
- Improve concentration and mood
Also, practicing with others may also help you stay motivated.
I absolutely love sharing simple and effective techniques with small groups keen on learning. I promise that you’ll leave with knowledge you didn’t have before and in a more relaxed state.
Kimochi classes are where I teach various breathing and relaxation techniques including mindfulness, meditation, progressive muscular relaxation, guided visualisation. There will be a chance to share some of your experiences (if you like) at the Kimochi classes and ask questions, you can expect a class to last 60 minutes but please allow for extra chat time too.